{"id":3949,"date":"2025-07-21T16:50:41","date_gmt":"2025-07-21T14:50:41","guid":{"rendered":"https:\/\/www.institutregeneratiu.com\/recursos\/do-you-know-how-the-landscape-affects-your-health\/"},"modified":"2025-08-07T16:14:23","modified_gmt":"2025-08-07T14:14:23","slug":"do-you-know-how-the-landscape-affects-your-health","status":"publish","type":"recursos","link":"https:\/\/www.institutregeneratiu.com\/en\/recursos\/do-you-know-how-the-landscape-affects-your-health\/","title":{"rendered":"Do you know how the landscape affects your health?"},"content":{"rendered":"\n<p class=\"intro\">Nature has a profound impact on our physical and emotional well-being. Different studies have shown that being surrounded by natural environments reduces stress, improves mood and promotes mental health.<\/p>\n\n<p>And you don&#8217;t have to be surrounded by trees or in a stream anywhere in Cerdanya (I&#8217;m referring to taking a forest bath or taking a cold bath, which are different things).<\/p>\n\n<p>Now let&#8217;s talk about the landscape.<\/p>\n\n<p>Of being on a balcony contemplating the Cad\u00ed mountain range, for example. When you give yourself time like this, your soul thanks you and the feeling of something beautiful inside you surfaces to make you feel good.<\/p>\n\n<h2 class=\"wp-block-heading\">Health benefits<\/h2>\n\n<p>Calmly looking at landscapes has many benefits for your health. Our environment directly influences how we feel. Open landscapes, the presence of green and blue (forests and rivers), as well as natural light, have positive effects on our physiology:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Stress reduction<\/strong> : Contemplating natural landscapes decreases levels of cortisol, the stress hormone. Reduces heart rate.<\/li>\n\n\n\n<li><strong>Improved sleep quality<\/strong> : Fresh air and the slow rhythm of nature help regulate the circadian cycle.<\/li>\n\n\n\n<li><strong>Stimulation of creativity<\/strong> : Natural environments encourage mental clarity and inspiration.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Why choose Cerdanya?<\/h2>\n\n<p>Located in one of the widest valleys in the Pyrenees, Cerdanya is a paradise for lovers of nature and well-being. Its landscape combines a wide variety of natural elements that provide health benefits:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Extensive open valleys<\/strong> : La Cerdanya stands out for its spaciousness and clear horizon, a factor that generates a feeling of freedom and mental expansion.<\/li>\n\n\n\n<li><strong>Sunny climate<\/strong> : With more than 300 days of sunshine a year, natural light promotes the production of vitamin D and improves mood.<\/li>\n\n\n\n<li><strong>Forests and rivers<\/strong> : The forests of red pine and fir trees, combined with the rivers of crystal clear water, create a relaxing environment that helps disconnect from the obligations and fatigue of the urban environment.<\/li>\n\n\n\n<li><strong>Silence and clean air<\/strong> : Far from the noise of cities, Cerdanya offers a peaceful environment and clean air that revitalizes the body and mind.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Experiences in Cerdanya to reconnect with nature<\/h3>\n\n<p>To take advantage of the benefits of the landscape, at <a href=\"https:\/\/cerdanyaviva.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cerdanya Viva<\/a> we offer experiences designed to reconnect with nature and with oneself:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Wellness retreats<\/strong> : Yoga, meditation sessions and activities in the middle of nature.<\/li>\n\n\n\n<li><strong>Forest baths<\/strong> : A Japanese practice that invites you to consciously immerse yourself in the forest atmosphere.<\/li>\n\n\n\n<li><strong>Conscious hiking<\/strong> : Routes to enjoy the environment with full attention and conscious breathing.<\/li>\n\n\n\n<li><strong>Relaxation areas<\/strong> : Spa and wellness areas with spectacular views of the valley.<\/li>\n<\/ul>\n\n<p>The landscape has a transformative power over our well-being. Enjoying nature, breathing fresh air and immersing ourselves in the views of serene surroundings helps us feel better physically and emotionally. La Cerdanya, with its beauty and unique energy, is an ideal place to connect with ourselves, recharge and find the longed-for balance.<\/p>\n\n<p>Do you want to live this experience? Discover everything that Cerdanya Viva and the Institut Regeneratiu have to offer you and connect with nature like never before.<\/p>\n","protected":false},"author":11,"featured_media":3524,"template":"","tipus-recurs":[80],"class_list":["post-3949","recursos","type-recursos","status-publish","has-post-thumbnail","hentry","tipus-recurs-article"],"acf":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/www.institutregeneratiu.com\/en\/wp-json\/wp\/v2\/recursos\/3949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutregeneratiu.com\/en\/wp-json\/wp\/v2\/recursos"}],"about":[{"href":"https:\/\/www.institutregeneratiu.com\/en\/wp-json\/wp\/v2\/types\/recursos"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutregeneratiu.com\/en\/wp-json\/wp\/v2\/users\/11"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.institutregeneratiu.com\/en\/wp-json\/wp\/v2\/media\/3524"}],"wp:attachment":[{"href":"https:\/\/www.institutregeneratiu.com\/en\/wp-json\/wp\/v2\/media?parent=3949"}],"wp:term":[{"taxonomy":"tipus-recurs","embeddable":true,"href":"https:\/\/www.institutregeneratiu.com\/en\/wp-json\/wp\/v2\/tipus-recurs?post=3949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}