Regeneration from within: Cultivate your well-being
MODULE
Autumn
Four days in Cerdanya to embrace calm and strengthen your inner self
Some of the activities you will experience
Clay modeling: contact with the inner child
Conscious movement and regulation of the nervous system
Creative and transformative writing
Harmonics and Intonation Concert
Forest bath
Life Purpose Workshop
Gastronomy applied to the respiratory tract
Yoga, meditation and conscious breathing
A stay to experience the essence of autumn. You will discover how to transform its virtues into tools for your personal growth and harmony.
Practical information
Autumn is the time to gather the fruits and rediscover the essence. It is the time when nature shows us the beauty of change, inviting us to let go of what no longer serves us and prepare for a new cycle. This season gives us the opportunity to reflect, give thanks and reconnect with what is essential. Learn how to use this energy with the Regenerative Institute.
What does this module include?
- 3 nights accommodation and full board
- Access to the full program of workshops and activities
- Entrance to the Ecocommunity to continue from home
A program based on scientific evidence
Some of the health and wellness benefits you will experience
- Improving physical, emotional and mental well-being
- Skills to manage change and uncertainty
- Leadership and resilience development
- Stimulation of creativity and innovation
- Connection with nature and application of its principles to life and work
- Creating bonds with like-minded people
- Enjoy organic and healthy food
The three steps to train with the moduleRegeneration from within : Cultivate your well-being
SIGN UP
Contact us through the form
Answer the questionnaire we will send you to get to know you better.
Make your reservation and begin the (r)evolution
Start the process
Reserve your place
Trainers
Facilitators who make this module possible
Edgar Tarres
Mindful hacker and co-founder of the Institut del Silenci. I design wellness experiences and train teams in companies and destinations. I teach classes on wellness and happiness at the Faculty of Tourism of the University of Girona, and on life purpose in the Master's in Mindfulness at the University of Barcelona. I also collaborate with the universities of Vigo and Rovira i Virgili. As a wellness tourism consultant, I have developed a system based on consciousness to create creative experiences within the field of holistic wellness. I accompany groups on author's trips to India and the Camino de Santiago. I have published the book Mindful Travel – el antimanual creativo (Eunate Ediciones, 2022).
Noemi Muñoz Perez
Naturopath, evolutionary astrologer, shamanist and somatic coach. I accompany people to awaken their inner listening so that they connect with their own inner guidance, and thus they can understand, accept, love themselves, flourish and be free in direct connection with Nature, with the aim of enhancing a more conscious humanity.
Do you want to participate in this training?
Book your spotFrequently asked questions about our modules
To doubts, answers
How are the modules structured?
Each module has a specific duration, from Thursday to Sunday, and is held in each season of the year. It combines theory and practice, with dynamics and experiential training with direct application in life and work.
Is there any type of follow-up after the training?
Yes. When you complete a module, you will have access to our Eco-Community, where each month you can continue your learning with live sessions, exercises, tips and exclusive resources to apply what you have learned to your daily life.
What should I bring?
- Comfortable and warm clothing for outdoor activities.
- Suitable footwear for walking in nature.
- Notebook and pen for taking notes.
- Reusable water bottle.
- Open-mindedness and curiosity to explore new perspectives.
Do I have to follow a specific order in the modules?
No, you can choose the modules according to your needs and preferences, and you can do them at your own pace.
What is the added value of the training?
They are immersive and transformative experiences, which go beyond theory. They are experiential, practical and applicable to personal and professional life. In addition, they have blockchain certification and an active community to continue learning after the training.
Do I need to have previous experience in meditation or mindfulness?
No need. Our retreats are designed for everyone, whether you have previous experience in meditation and personal development or if this is your first time exploring these concepts.
What happens after training?
The process doesn’t end with the in-person experience. You will become part of our Eco-Community, where you will receive monthly internships, advice, articles and new activities to continue learning and growing.
How long does the Master’s degree last?
The Master consists of 4 programs; that is, 16 modules. We recommend doing 4 modules per year, one for each season. By doing this, you would obtain the complete Master in 4 years.
Do you offer certifications upon completion of training?
Yes, each completed module gives you an individual certification. If you complete an entire program, which consists of 4 modules, you will obtain a diploma. And finally, if you successfully complete 16 modules, from any program, you can obtain the title of Master in Regeneration and Transformation.
What are the training modalities?
The training is given in a face-to-face format, with options for complementary online sessions, especially in mentoring and monitoring between modules.
How do I know if this training is for me?
If you feel the need to change habits, regain balance, make better decisions and live in a more conscious and healthy way, our training will help you achieve this.
What makes our trainings and ecostays special?
- Based on scientific evidence, with studies carried out at the University of Girona.
- They combine theory, practice and real measurements to understand how intention influences well-being.
- The environment is exceptional: the Cerdanya Viva Regenerative Institute offers a unique space surrounded by pure nature that promotes concentration, regeneration and well-being.
- The food is organic and local, helping to balance body and mind.
- The accommodation is comfortable with rooms designed for rest, also offering indoor and outdoor spaces for activities.
This training is part of a complete program of 4 modules
Do you want to live the full experience?
Transformative eco-stays in a privileged territory
Do you want to participate in this training?
Book your spot