Introspection and silence: Prepare to be reborn.

MODULE

Winter

Four days in Cerdanya learning to integrate the virtues of winter

Some of the activities you will experience

Gastronomy and well-being

Introspective walk

Natural winter remedies with plants and roots

Noia amb una fulla sobreposada a la cara

Looking inside: unlearning and rebuilding

Yoga

A stay to connect with the deepest essence, to welcome the stillness and to find strength in the calm. To renew yourself from within, cultivating what you want to flourish in the future.

Practical information

Winter is the time of introspection and rebirth. It is the time when nature invites us to stop, to rest and to regenerate from within. This season reminds us of the importance of listening to the silence, to recharge our energy and to prepare for spring.

What does this module include?

3 nights accommodation and full board
Access to the full program of workshops and activities
Entrance to the Ecocommunity to continue from home

A program based on scientific evidence

Some of the health and wellness benefits you will experience

Recognize the cold as an ally.
Internal reconstruction systems with Gestalt tools, Somatic Coaching, NLP, Meditation.
Learn how to make natural winter remedies with plants and roots to warm your body.
Letting obsolete structures, acceptance and detachment die.
Focus on transformation and rebirth.

The three steps to train with the moduleIntrospection and silence : Prepare to be reborn.

Contact us through the form

Answer the questionnaire we will send you to get to know you better.

Make your reservation and begin the (r)evolution

Start the process

Reserve your place

Trainers

Facilitators who make this module possible

Edgar Tarres

Mindful hacker and co-founder of the Institut del Silenci. I design wellness experiences and train teams in companies and destinations. I teach classes on wellness and happiness at the Faculty of Tourism of the University of Girona, and on life purpose in the Master's in Mindfulness at the University of Barcelona. I also collaborate with the universities of Vigo and Rovira i Virgili. As a wellness tourism consultant, I have developed a system based on consciousness to create creative experiences within the field of holistic wellness. I accompany groups on author's trips to India and the Camino de Santiago. I have published the book Mindful Travel – el antimanual creativo (Eunate Ediciones, 2022).

Noemi Muñoz Perez

Naturopath, evolutionary astrologer, shamanist and somatic coach. I accompany people to awaken their inner listening so that they connect with their own inner guidance, and thus they can understand, accept, love themselves, flourish and be free in direct connection with Nature, with the aim of enhancing a more conscious humanity.

Do you want to participate in this training?

Book your spot

Frequently asked questions about our modules

To doubts, answers

What should I bring?

Comfortable and warm clothing for outdoor activities.
Suitable footwear for walking in nature.
Notebook and pen for taking notes.
Reusable water bottle.
Open-mindedness and curiosity to explore new perspectives.

How can I register for a program, a module or several?

You can reserve a place directly through our website or contact us for more information about personalized itineraries.

In what environment are the trainings carried out?

The training takes place in a unique natural environment, at the Institut Regeneratiu – Cerdanya Viva Ecoresort, taking advantage of the cycles and energy of each season of the year.

Is there any type of follow-up after the training?

Yes. When you complete a module, you will have access to our Eco-Community, where each month you can continue your learning with live sessions, exercises, tips and exclusive resources to apply what you have learned to your daily life.

How long does the Master’s degree last?

The Master consists of 4 programs; that is, 16 modules. We recommend doing 4 modules per year, one for each season. By doing this, you would obtain the complete Master in 4 years.

How are the modules structured?

Each module has a specific duration, from Thursday to Sunday, and is held in each season of the year. It combines theory and practice, with dynamics and experiential training with direct application in life and work.

What is a typical day of in-person training like?

Every day combines:

Wellness practices (yoga, meditation, forest bathing, etc.).
Experiential workshops related to the station’s energy.
Spare moments to rest or integrate.
Healthy meals and time shared with the group.

What makes our trainings and ecostays special?

Based on scientific evidence, with studies carried out at the University of Girona.
They combine theory, practice and real measurements to understand how intention influences well-being.
The environment is exceptional: the Cerdanya Viva Regenerative Institute offers a unique space surrounded by pure nature that promotes concentration, regeneration and well-being.
The food is organic and local, helping to balance body and mind.
The accommodation is comfortable with rooms designed for rest, also offering indoor and outdoor spaces for activities.

What are the advantages of doing the entire master’s degree instead of just some modules?

The master’s degree gives you a global and integrated vision of regeneration applied to different areas, offers you a more complete certification and allows you to access deep and connected learning between disciplines.

How do I know if this training is for me?

If you feel the need to change habits, regain balance, make better decisions and live in a more conscious and healthy way, our training will help you achieve this.

What is the added value of the training?

They are immersive and transformative experiences, which go beyond theory. They are experiential, practical and applicable to personal and professional life. In addition, they have blockchain certification and an active community to continue learning after the training.

Do you offer certifications upon completion of training?

Yes, each completed module gives you an individual certification. If you complete an entire program, which consists of 4 modules, you will obtain a diploma. And finally, if you successfully complete 16 modules, from any program, you can obtain the title of Master in Regeneration and Transformation.