Introspection and silence: Prepare to be reborn.

MODULE

Introspecció i silenci

Winter

Four days in Cerdanya learning to integrate the virtues of winter

Some of the activities you will experience

Gastronomia ecològica

Gastronomy and well-being

Persona pensativa a la naturalesa

Introspective walk

Flors a la naturalesa

Natural winter remedies with plants and roots

Noia amb una fulla sobreposada a la cara

Looking inside: unlearning and rebuilding

Yoga

A stay to connect with the deepest essence, to welcome the stillness and to find strength in the calm. To renew yourself from within, cultivating what you want to flourish in the future.

Practical information

Winter is the time of introspection and rebirth. It is the time when nature invites us to stop, to rest and to regenerate from within. This season reminds us of the importance of listening to the silence, to recharge our energy and to prepare for spring.

What does this module include?

  • 3 nights accommodation and full board
  • Access to the full program of workshops and activities
  • Entrance to the Ecocommunity to continue from home
Noia veient una posta de sol

A program based on scientific evidence

Some of the health and wellness benefits you will experience

  • Recognize the cold as an ally.
  • Internal reconstruction systems with Gestalt tools, Somatic Coaching, NLP, Meditation.
  • Learn how to make natural winter remedies with plants and roots to warm your body.
  • Letting obsolete structures, acceptance and detachment die.
  • Focus on transformation and rebirth.

The three steps to train with the module Introspection and silence: Prepare to be reborn.

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Contact us through the form

Answer the questionnaire we will send you to get to know you better.

Make your reservation and begin the (r)evolution

Persona pensativa a la naturalesa

Trainers

Facilitators who make this module possible

Edgar Tarrés

Edgar Tarres

Mindful hacker and co-founder of the Institut del Silenci. I design wellness experiences and train teams in companies and destinations. I teach classes on wellness and happiness at the Faculty of Tourism of the University of Girona, and on life purpose in the Master's in Mindfulness at the University of Barcelona. I also collaborate with the universities of Vigo and Rovira i Virgili. As a wellness tourism consultant, I have developed a system based on consciousness to create creative experiences within the field of holistic wellness. I accompany groups on author's trips to India and the Camino de Santiago. I have published the book Mindful Travel – el antimanual creativo (Eunate Ediciones, 2022).

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Noemí Muñoz

Noemi Muñoz Perez

Naturopath, evolutionary astrologer, shamanist and somatic coach. I accompany people to awaken their inner listening so that they connect with their own inner guidance, and thus they can understand, accept, love themselves, flourish and be free in direct connection with Nature, with the aim of enhancing a more conscious humanity.

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Frequently asked questions about our modules

To doubts, answers

Our modules are new and do not yet have direct testimonials. We prefer to be transparent rather than create fictional stories, which is why we share what backs us: a solid and consistent track record.

  • Over 10 years of regenerative work, transforming a family-run tourism business into a pioneering ecosystem in Europe.
  • Hands-on experience with horizontal teams, implementing Holacracy and new governance models, managing people, emotions, and processes.
  • Human and professional guidance, as coaches, therapists, and facilitators during times of change, creativity, and life crises.
  • 8 years of experience running Life Reset wellness programs at Cerdanya Viva Ecoestades, where hundreds of people have gone through deep processes of transformation and growth.

We draw inspiration from global pioneers and thinkers such as Anna Pollock, Giles Hutchins, Laura Storm, Vandana Shiva, and Fritjof Capra, who advocate for a way of living, creating, and leading that is alive, coherent, and life-centered.

Joining these modules means becoming part of a pioneering community—people who are opening new paths and becoming ambassadors of a regenerative way of seeing and shaping the world.

Yes. Once you complete a training, you’ll gain access to our Eco-Community, where each month you can continue your learning through live sessions, exercises, tips, and exclusive resources to help you apply what you’ve learned to everyday life.

The Master consists of 4 programs; that is, 16 modules. We recommend doing 4 modules per year, one for each season. By doing this, you would obtain the complete Master in 4 years.

To obtain the master’s degree, you must complete 16 modules out of the 24 available. You can choose the ones that best suit your interests and goals.

The master’s degree gives you a global and integrated vision of regeneration applied to different areas, offers you a more complete certification and allows you to access deep and connected learning between disciplines.

No previous qualification is required, just the interest and commitment to learning and applying regenerative knowledge in your personal or professional field.

The trainings take place in a unique natural setting, at the Institut Regeneratiu – Cerdanya Viva in Prullans, nestled in the Cerdanya valley, where each season’s cycles and energies are embraced.

The accommodation is in a regenerative space located in Prullans, in Cerdanya, surrounded by nature, with welcoming and comfortable facilities. The meals are organic, local and balanced, prepared to promote well-being throughout the training.

Every day combines:

  • Wellness practices (yoga, meditation, forest bathing, etc.).
  • Experiential workshops related to the station’s energy.
  • Spare moments to rest or integrate.
  • Healthy meals and time shared with the group.

We offer several payment options to make training more accessible. Contact us to find out about the available options.

If you feel the need to change habits, regain balance, make better decisions and live in a more conscious and healthy way, our training will help you achieve this.

The process doesn’t end with the in-person experience. You will become part of our Eco-Community, where you will receive monthly internships, advice, articles and new activities to continue learning and growing.

  • Comfortable and warm clothing for outdoor activities.
  • Suitable footwear for walking in nature.
  • Notebook and pen for taking notes.
  • Reusable water bottle.
  • Open-mindedness and curiosity to explore new perspectives.

Each module has a specific duration, from Thursday to Sunday, and is held in each season of the year. It combines theory and practice, with dynamics and experiential training with direct application in life and work.

The training is given in a face-to-face format, with options for complementary online sessions, especially in mentoring and monitoring between modules.

The modules are short training courses, usually concentrated in four days, and are designed for anyone interested in personal and professional growth, regeneration, conscious leadership, well-being and innovation. They are ideal for entrepreneurs, professionals, team leaders and people in the process of change who want to live with more balance and meaning.

Yes, each completed module gives you an individual certification. If you complete an entire program, which consists of 4 modules, you will obtain a diploma. And finally, if you successfully complete 16 modules, from any program, you can obtain the title of Master in Regeneration and Transformation.

No, you can choose the modules according to your needs and preferences, and you can do them at your own pace.

These are immersive and transformative experiences that go beyond theory. They are experiential, practical, and directly applicable to both personal and professional life. In addition, they include certification and an active community to continue learning beyond the training.

You can reserve a place directly through our website or contact us for more information about personalized itineraries.

This training is part of a complete program of 4 modules

Do you want to live the full experience?

Transformative eco-stays in a privileged territory

Book your spot