Creative introspection to push boundaries: Look deeply, select with meaning and integrate with awareness.

MODULE

Dona llançant a l'aire fulles que han caigut d'un arbre

Autumn

Four days in Cerdanya to activate the rational dimension of creativity

Some of the activities you will experience

Meditation

Limits of the body and possibilities of the mind

Conscious breathing

Forest alone

Creative visualization

A stay to reconnect with the body and give ourselves permission to show ourselves as we are

Practical information

With autumn comes the time to gather, take stock, and discern. Nature teaches us that letting go is also a way of growing. In this third module we delve deeper into the capacity for integration, into the holistic and symbolic view. We will reach the deep part of The Kone, on a spiritual level; a secular spirituality that encompasses the latest discoveries in neuroscience with the wisdom of ancestral traditions.

We will work with different meditation techniques, symbols and metaphors, meditative walks, cold baths and conscious breathing. All within an environment of calm, nature and reflection.

What does this module include?

3 nights accommodation and full board
Access to the full program of workshops and activities
Entrance to the Ecocommunity to continue from home

A program based on scientific evidence

Some of the health and wellness benefits you will experience

Improving physical, emotional and mental well-being
Stimulation of creativity and innovation
Connection with nature
Creating bonds with like-minded people
Enjoy organic and healthy food

The three steps to train with the moduleCreative introspection to push boundaries : Look deeply, select with meaning and integrate with awareness.

Contact us through the form

Answer the questionnaire we will send you to get to know you better.

Make your reservation and begin the (r)evolution

Start the process

Reserve your place

Trainers

Facilitators who make this module possible

Jordi Reixach

Professional in the world of advertising and marketing, I collaborate in the creation and management of brands, and the creation of campaigns and other projects that nourish me as a person. I am a professor of Creative Processes and Techniques, Branding and Art Direction at the Faculty of Tourism of the University of Girona, in the Degree in Advertising and Public Relations. I am also a professor of Creativity and Innovation at the Culinary Institute of Barcelona (CIB), an international school for haute cuisine chefs. 'Dreamer of any type of omelette'. In love with nature. Addicted to reading and learning anything. Absolutely fascinated by everything that interests me. Seeker of good conversations about the things that matter, which are many and are rarely talked about. I come from the world of advertising, where they call us creatives. But what really interests me is transversal creativity, applied to any area of life, and teaching people how to unleash their creative potential to make a better and more humanistic world. In short, I'm delighted with life!

Edgar Tarres

Mindful hacker and co-founder of the Institut del Silenci. I design wellness experiences and train teams in companies and destinations. I teach classes on wellness and happiness at the Faculty of Tourism of the University of Girona, and on life purpose in the Master's in Mindfulness at the University of Barcelona. I also collaborate with the universities of Vigo and Rovira i Virgili. As a wellness tourism consultant, I have developed a system based on consciousness to create creative experiences within the field of holistic wellness. I accompany groups on author's trips to India and the Camino de Santiago. I have published the book Mindful Travel – el antimanual creativo (Eunate Ediciones, 2022).

Do you want to participate in this training?

Book your spot

Frequently asked questions about our modules

To doubts, answers

What should I bring?

Comfortable and warm clothing for outdoor activities.
Suitable footwear for walking in nature.
Notebook and pen for taking notes.
Reusable water bottle.
Open-mindedness and curiosity to explore new perspectives.

How can I register for a program, a module or several?

You can reserve a place directly through our website or contact us for more information about personalized itineraries.

In what environment are the trainings carried out?

The training takes place in a unique natural environment, at the Institut Regeneratiu – Cerdanya Viva Ecoresort, taking advantage of the cycles and energy of each season of the year.

Is there any type of follow-up after the training?

Yes. When you complete a module, you will have access to our Eco-Community, where each month you can continue your learning with live sessions, exercises, tips and exclusive resources to apply what you have learned to your daily life.

How long does the Master’s degree last?

The Master consists of 4 programs; that is, 16 modules. We recommend doing 4 modules per year, one for each season. By doing this, you would obtain the complete Master in 4 years.

How are the modules structured?

Each module has a specific duration, from Thursday to Sunday, and is held in each season of the year. It combines theory and practice, with dynamics and experiential training with direct application in life and work.

What is a typical day of in-person training like?

Every day combines:

Wellness practices (yoga, meditation, forest bathing, etc.).
Experiential workshops related to the station’s energy.
Spare moments to rest or integrate.
Healthy meals and time shared with the group.

What makes our trainings and ecostays special?

Based on scientific evidence, with studies carried out at the University of Girona.
They combine theory, practice and real measurements to understand how intention influences well-being.
The environment is exceptional: the Cerdanya Viva Regenerative Institute offers a unique space surrounded by pure nature that promotes concentration, regeneration and well-being.
The food is organic and local, helping to balance body and mind.
The accommodation is comfortable with rooms designed for rest, also offering indoor and outdoor spaces for activities.

What are the advantages of doing the entire master’s degree instead of just some modules?

The master’s degree gives you a global and integrated vision of regeneration applied to different areas, offers you a more complete certification and allows you to access deep and connected learning between disciplines.

How do I know if this training is for me?

If you feel the need to change habits, regain balance, make better decisions and live in a more conscious and healthy way, our training will help you achieve this.

What is the added value of the training?

They are immersive and transformative experiences, which go beyond theory. They are experiential, practical and applicable to personal and professional life. In addition, they have blockchain certification and an active community to continue learning after the training.

Do you offer certifications upon completion of training?

Yes, each completed module gives you an individual certification. If you complete an entire program, which consists of 4 modules, you will obtain a diploma. And finally, if you successfully complete 16 modules, from any program, you can obtain the title of Master in Regeneration and Transformation.