Regeneration from within: Cultivate your well-being

MODULE

Recolliment interior

Autumn

Four days in Cerdanya to embrace calm and strengthen your inner self

Some of the activities you will experience

Modelatge d'argila

Clay modeling: contact with the inner child

Moviment conscient i regulació del sistema nerviós

Conscious movement and regulation of the nervous system

Escriptura creativa i transformadora

Creative and transformative writing

Concert d’Harmònics i Entonació

Harmonics and Intonation Concert

Bany de bosc

Forest bath

Taller de Propòsit Vital

Life Purpose Workshop

Gastronomia aplicada a les vies respiratòries

Gastronomy applied to the respiratory tract

Ioga, meditació i respiració conscient

Yoga, meditation and conscious breathing

A stay to experience the essence of autumn. You will discover how to transform its virtues into tools for your personal growth and harmony.

Practical information

Autumn is the time to gather the fruits and rediscover the essence. It is the time when nature shows us the beauty of change, inviting us to let go of what no longer serves us and prepare for a new cycle. This season gives us the opportunity to reflect, give thanks and reconnect with what is essential. Learn how to use this energy with the Regenerative Institute.

What does this module include?

  • 3 nights accommodation and full board
  • Access to the full program of workshops and activities
  • Entrance to the Ecocommunity to continue from home
Meditació en plena naturalesa

A program based on scientific evidence

Some of the health and wellness benefits you will experience

  • Improving physical, emotional and mental well-being
  • Skills to manage change and uncertainty
  • Leadership and resilience development
  • Stimulation of creativity and innovation
  • Connection with nature and application of its principles to life and work
  • Creating bonds with like-minded people
  • Enjoy organic and healthy food

The three steps to train with the moduleRegeneration from within : Cultivate your well-being

SIGN UP

Contact us through the form

Answer the questionnaire we will send you to get to know you better.

Make your reservation and begin the (r)evolution

Persona pensativa a la naturalesa

Trainers

Facilitators who make this module possible

Edgar TarrƩs

Edgar Tarres

Mindful hacker and co-founder of the Institut del Silenci. I design wellness experiences and train teams in companies and destinations. I teach classes on wellness and happiness at the Faculty of Tourism of the University of Girona, and on life purpose in the Master's in Mindfulness at the University of Barcelona. I also collaborate with the universities of Vigo and Rovira i Virgili. As a wellness tourism consultant, I have developed a system based on consciousness to create creative experiences within the field of holistic wellness. I accompany groups on author's trips to India and the Camino de Santiago. I have published the book Mindful Travel – el antimanual creativo (Eunate Ediciones, 2022).

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Noemƭ MuƱoz

Noemi MuƱoz Perez

Naturopath, evolutionary astrologer, shamanist and somatic coach. I accompany people to awaken their inner listening so that they connect with their own inner guidance, and thus they can understand, accept, love themselves, flourish and be free in direct connection with Nature, with the aim of enhancing a more conscious humanity.

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Frequently asked questions about our modules

To doubts, answers

You can reserve a place directly through our website or contact us for more information about personalized itineraries.

If you feel the need to change habits, regain balance, make better decisions and live in a more conscious and healthy way, our training will help you achieve this.

You can choose the Modules that interest you most and obtain individual certifications. You also have the option of completing a complete training itinerary (program) to obtain a global qualification.

The modules are short training courses, usually concentrated in four days, and are designed for anyone interested in personal and professional growth, regeneration, conscious leadership, well-being and innovation. They are ideal for entrepreneurs, professionals, team leaders and people in the process of change who want to live with more balance and meaning.

We offer several payment options to make training more accessible. Contact us to find out about the available options.

To obtain the master’s degree, you must complete 16 modules out of the 24 available. You can choose the ones that best suit your interests and goals.

They are immersive and transformative experiences, which go beyond theory. They are experiential, practical and applicable to personal and professional life. In addition, they have blockchain certification and an active community to continue learning after the training.

Each module has a specific duration, from Thursday to Sunday, and is held in each season of the year. It combines theory and practice, with dynamics and experiential training with direct application in life and work.

Yes. When you complete a module, you will have access to our Eco-Community, where each month you can continue your learning with live sessions, exercises, tips and exclusive resources to apply what you have learned to your daily life.

The training includes accommodation and meals, support materials, certification, and access to the Regenerative Institute community, with complementary resources and practices throughout the year.

Each module includes:

  • Well-being and self-knowledge practices (yoga, meditation, forest bathing, breathing techniques, natural rituals).
  • Practical workshops on nutrition, medicinal plants, emotional management and conscious creativity.
  • Moments of deep connection with nature and with people who share your values.
  • Materials and monitoring within the eco-community to continue integrating learning.

No need. Our retreats are designed for everyone, whether you have previous experience in meditation and personal development or if this is your first time exploring these concepts.

Yes, each completed module gives you an individual certification. If you complete an entire program, which consists of 4 modules, you will obtain a diploma. And finally, if you successfully complete 16 modules, from any program, you can obtain the title of Master in Regeneration and Transformation.

This training is part of a complete program of 4 modules

Do you want to live the full experience?

Transformative eco-stays in a privileged territory

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