Holistic Well-being and Emotional Ecology
Program

What will you experience in this program?
Enjoy the wisdom of nature and learn to live healthily and creatively
A process to enjoy the wisdom of nature and learn to live in a healthier and more creative way
Practical information
In a world increasingly marked by unrest and incoherence, many people struggle to find balance and purpose in life. There are more and more people with stress, and proposals are needed to defend life above all else. If you recognize yourself in this situation, you would surely want to do something about it, learn to take care of your body and mind, and be stronger and more resilient. Have tools to enhance your creativity, live healthier and feel the joy of living the way you really want. Would you like it?
What does this program include?
- Accommodation for 12 nights and full board. That’s four weekends, from Thursday to Sunday, over the course of a year.
- Access to the full program of workshops and activities.
- Entrance to the Ecocommunity to continue from home.
Program modules Holistic Well-being and Emotional Ecology

Regeneration from within
Cultivate your well-being
Autumn
Dates16 - 19 October 2025
Autumn is the time to gather the fruits and rediscover the essence. It is the time when nature shows us the beauty of change, inviting us to let go of what no longer serves us and prepare for a new cycle. This season gives us the opportunity to reflect, give thanks and reconnect with what is essential. Learn how to use this energy with the Regenerative Institute.
What will we work on?
- Collection and introspection: Connect with your inner wisdom to identify what you want to keep and what you need to let go of.
- Transformation and liberation: Learn to flow with changes and leave behind what weighs you down to make space for the new.
- Balance and serenity: Reconnect with inner peace and strengthen your emotional stability to prepare for winter rest.
- Gratitude and fulfillment: Celebrate the fruits of your actions and integrate gratitude as a tool to live with greater awareness and well-being.

Introspection and silence
Prepare to be reborn.
Winter
Dates22 - 25 January 2026
Winter is the time of introspection and rebirth. It is the time when nature invites us to stop, to rest and to regenerate from within. This season reminds us of the importance of listening to the silence, to recharge our energy and to prepare for spring.
What will we work on?
- Stillness and introspection: Recognize the power of silence and use it to reconnect with your deepest needs.
- Renewal and regeneration : Rest and recharge, allowing your body and mind to repair and prepare for rebirth.
- Clarity and focus: Use the calm of winter to clarify your intentions and project them powerfully into the future.
- Inner strength: Discover how to strengthen your emotional balance and resilience in moments of stillness and introspection.

The rebirth from within
Activate your purpose
Spring
Dates14 - 17 May 2026
Spring is a time of infinite possibilities. It is the time when nature awakens after winter rest, showing us how each cycle brings an opportunity to start anew. This season gives us the essential virtues to reconnect with ourselves, grow and transform. This stay will allow you to return home with a feeling of renewal, enthusiasm and with the necessary tools to continue growing and flourishing in any area of your life.
What will we work on?
- Renewal and vitality: Leave stagnant energy behind and reconnect with the force of life.
- Creativity and expansion: Awaken your creative potential and explore new paths with confidence and enthusiasm.
- Clarity and balance: Recover your center and open yourself to new perspectives that will help you move forward with determination.
- Fertility and abundance: Discover how to sow the seeds of a full and harmonious life.

Vitality and expansion
Connect to an authentic life
Summer
Dates16 - 19 July 2026
Summer is the time to embrace fullness. It is the time when nature manifests itself in all its splendor, reminding us that each cycle leads us to reap the fruits of what we have sown. This season gives us the energy to live intensely, celebrate life and connect with the light and warmth we carry within. During this stay, you will experience the essence of summer in all its dimensions. You will learn to integrate its virtues as tools for your personal transformation and well-being.
What will we work on?
- Vitality and energy: Collect the energy of light and heat to revitalize your body and mind.
- Celebration and connection: Open yourself to sharing, to experiencing moments full of joy and to strengthening meaningful bonds.
- Expansion and confidence: Discover your inner strength to grow and face new challenges with optimism.
- Abundance and fullness: Take advantage of the energy of this season to fuel dreams and projects with passion and determination.
A program based on scientific evidence
Some of the health and wellness benefits you will experience
- Stress and anxiety reduction
- Improving mental and emotional health
- Strengthening the immune system
- Deep connection with nature and yourself
- Improvement of sleep and quality of rest
- Increased vital energy and presence
- Self-knowledge and sense of life purpose
- Integration of healthy and sustainable habits
The three steps to training part of the program
SIGN UP
Contact us through the form
Answer the questionnaire we will send you to get to know you better.
Make your reservation and begin the (r)evolution
Start the process
Book your spot
Trainers
Facilitators who make this program possible
Do you want to participate in this program?
Book your spotFrequently asked questions about our programs
To doubts, answers
Why trust us?
We know that some of our programs are new and don’t yet have direct testimonials. We prefer to be transparent rather than create fictional stories. What we do have is a solid and consistent track record:
- Over 10 years of regenerative work, transforming a family-run tourism business into a pioneering ecosystem in Europe.
- Hands-on experience with horizontal teams, implementing Holacracy and new governance models, managing people, emotions, and processes.
- Human and professional guidance, as coaches, therapists, and facilitators during times of change, creativity, and life crises.
- 8 years of experience running Life Reset wellness programs at Cerdanya Viva Ecoestades, where hundreds of people have gone through deep processes of transformation and growth.
We draw inspiration from global pioneers and thinkers such as Anna Pollock, Giles Hutchins, Laura Storm, Vandana Shiva, and Fritjof Capra, who advocate for a way of living, creating, and leading that is alive, coherent, and life-centered.
Joining these programs means becoming part of a pioneering community—people who are opening new paths and becoming ambassadors of a regenerative way of seeing and shaping the world.
Is there any type of follow-up after the training?
Yes. Once you complete a training, you’ll gain access to our Eco-Community, where each month you can continue your learning through live sessions, exercises, tips, and exclusive resources to help you apply what you’ve learned to everyday life.
How long does the Master’s degree last?
The Master consists of 4 programs; that is, 16 modules. We recommend doing 4 modules per year, one for each season. By doing this, you would obtain the complete Master in 4 years.
How does the master’s degree work?
To obtain the master’s degree, you must complete 16 modules out of the 24 available. You can choose the ones that best suit your interests and goals.
What are the advantages of doing the entire master’s degree instead of just some modules?
The master’s degree gives you a global and integrated vision of regeneration applied to different areas, offers you a more complete certification and allows you to access deep and connected learning between disciplines.
Are there any prerequisites to take your training courses?
No previous qualification is required, just the interest and commitment to learning and applying regenerative knowledge in your personal or professional field.
In what environment are the trainings carried out?
The trainings take place in a unique natural setting, at the Institut Regeneratiu – Cerdanya Viva in Prullans, nestled in the Cerdanya valley, where each season’s cycles and energies are embraced.
What type of accommodation and food do you offer?
The accommodation is in a regenerative space located in Prullans, in Cerdanya, surrounded by nature, with welcoming and comfortable facilities. The meals are organic, local and balanced, prepared to promote well-being throughout the training.
Are there a limited number of places?
Yes, to guarantee an immersive and quality experience, our Programs have a limited number of participants. We recommend registering in advance to secure your place.
What is a typical day of in-person training like?
Every day combines:
- Wellness practices (yoga, meditation, forest bathing, etc.).
- Experiential workshops related to the station’s energy.
- Spare moments to rest or integrate.
- Healthy meals and time shared with the group.
Are there financing options?
We offer several payment options to make training more accessible. Contact us to find out about the available options.
How do I know if this training is for me?
If you feel the need to change habits, regain balance, make better decisions and live in a more conscious and healthy way, our training will help you achieve this.
What happens after training?
The process doesn’t end with the in-person experience. You will become part of our Eco-Community, where you will receive monthly internships, advice, articles and new activities to continue learning and growing.
How do our programs differ from a conventional retreat?
Our trainings are a year-long process of transformation, aligned with the cycles of nature. It combines knowledge, experiential practices and integration into an eco-community to ensure deep and lasting change.
How is each season connected to the content of the program?
Each retreat is designed according to the energy and learnings of each season:
- Autumn: Letting go of what no longer serves us and strengthening the essence.
- Winter: Connect with the cold and stillness to regenerate.
- Spring: Awakening energy.
- Summer: Creativity and expansion.
What should I bring?
- Comfortable and warm clothing for outdoor activities.
- Suitable footwear for walking in nature.
- Notebook and pen for taking notes.
- Reusable water bottle.
- Open-mindedness and curiosity to explore new perspectives.
How are the modules structured?
Each module has a specific duration, from Thursday to Sunday, and is held in each season of the year. It combines theory and practice, with dynamics and experiential training with direct application in life and work.
What are the training modalities?
The training is given in a face-to-face format, with options for complementary online sessions, especially in mentoring and monitoring between modules.
Who are our programs aimed at?
The programs are designed for professionals, senior executives, technicians, entrepreneurs… and anyone interested in learning how to make positive changes in their lives. Learning to lead their life or project, innovation, holistic well-being and personal and organizational transformation.
How are the programs structured?
Each program is made up of different practical and experiential modules, which combine theory and life experiences, group activities and personal integration.
















Do you want to participate in this program?
Book your spot