Holistic Wellbeing and Emotional Ecology
Program
What will you experience in this program?
Enjoy the wisdom of nature and learn to live healthily and creatively
You will be part of an Eco-Community to continue growing in harmony
You will learn to create a healthier, more creative and conscious lifestyle.
In accordance with the seasonal rhythms of nature and self-listening.
You will create regenerative habits to improve your health
Habits related to nutrition, mental strength, taking care of your body, emotional management, and habits to boost the immune system.
You will increase your personal and natural awareness
Through a holistic view of life
A process to enjoy the wisdom of nature and learn to live in a healthier and more creative way
Practical information
In a world increasingly marked by unrest and incoherence, many people struggle to find balance and purpose in life. There are more and more people with stress, and proposals are needed to defend life above all else. If you recognize yourself in this situation, you would surely want to do something about it, learn to take care of your body and mind, and be stronger and more resilient. Have tools to enhance your creativity, live healthier and feel the joy of living the way you really want. Would you like it?
What does this program include?
- Accommodation for 12 nights and full board. That’s four weekends, from Thursday to Sunday, over the course of a year.
- Access to the full program of workshops and activities.
- Entrance to the Ecocommunity to continue from home.
Program modules Holistic Wellbeing and Emotional Ecology
Regeneration from within
Cultivate your well-being
Autumn
Dates9 - 12 October 2025
PriceFrom 960 €
Autumn is the time to gather the fruits and rediscover the essence. It is the time when nature shows us the beauty of change, inviting us to let go of what no longer serves us and prepare for a new cycle. This season gives us the opportunity to reflect, give thanks and reconnect with what is essential. Learn how to use this energy with the Regenerative Institute.
What will we work on?
- Collection and introspection: Connect with your inner wisdom to identify what you want to keep and what you need to let go of.
- Transformation and liberation: Learn to flow with changes and leave behind what weighs you down to make space for the new.
- Balance and serenity: Reconnect with inner peace and strengthen your emotional stability to prepare for winter rest.
- Gratitude and fulfillment: Celebrate the fruits of your actions and integrate gratitude as a tool to live with greater awareness and well-being.
Introspection and silence
Prepare to be reborn.
Winter
Dates22 - 25 January 2026
PriceFrom 960 €
Winter is the time of introspection and rebirth. It is the time when nature invites us to stop, to rest and to regenerate from within. This season reminds us of the importance of listening to the silence, to recharge our energy and to prepare for spring.
What will we work on?
- Stillness and introspection: Recognize the power of silence and use it to reconnect with your deepest needs.
- Renewal and regeneration : Rest and recharge, allowing your body and mind to repair and prepare for rebirth.
- Clarity and focus: Use the calm of winter to clarify your intentions and project them powerfully into the future.
- Inner strength: Discover how to strengthen your emotional balance and resilience in moments of stillness and introspection.
The rebirth from within
Activate your purpose
Spring
Dates14 - 17 May 2026
PriceFrom 960 €
Spring is a time of infinite possibilities. It is the time when nature awakens after winter rest, showing us how each cycle brings an opportunity to start anew. This season gives us the essential virtues to reconnect with ourselves, grow and transform. This stay will allow you to return home with a feeling of renewal, enthusiasm and with the necessary tools to continue growing and flourishing in any area of your life.
What will we work on?
- Renewal and vitality: Leave stagnant energy behind and reconnect with the force of life.
- Creativity and expansion: Awaken your creative potential and explore new paths with confidence and enthusiasm.
- Clarity and balance: Recover your center and open yourself to new perspectives that will help you move forward with determination.
- Fertility and abundance: Discover how to sow the seeds of a full and harmonious life.
Vitality and expansion
Connect to an authentic life
Summer
Dates16 - 19 July 2026
PriceFrom 960 €
Summer is the time to embrace fullness. It is the time when nature manifests itself in all its splendor, reminding us that each cycle leads us to reap the fruits of what we have sown. This season gives us the energy to live intensely, celebrate life and connect with the light and warmth we carry within. During this stay, you will experience the essence of summer in all its dimensions. You will learn to integrate its virtues as tools for your personal transformation and well-being.
What will we work on?
- Vitality and energy: Collect the energy of light and heat to revitalize your body and mind.
- Celebration and connection: Open yourself to sharing, to experiencing moments full of joy and to strengthening meaningful bonds.
- Expansion and confidence: Discover your inner strength to grow and face new challenges with optimism.
- Abundance and fullness: Take advantage of the energy of this season to fuel dreams and projects with passion and determination.
A program based on scientific evidence
Some of the health and wellness benefits you will experience
- Stress and anxiety reduction
- Improving mental and emotional health
- Strengthening the immune system
- Deep connection with nature and yourself
- Improvement of sleep and quality of rest
- Increased vital energy and presence
- Self-knowledge and sense of life purpose
- Integration of healthy and sustainable habits
The three steps to training part of the program
SIGN UP
Contact us through the form
Answer the questionnaire we will send you to get to know you better.
Make your reservation and begin the (r)evolution
Start the process
Reserve your place
Trainers
Facilitators who make this program possible
Edgar Tarres
Mindful hacker and co-founder of the Institut del Silenci. I design wellness experiences and train teams in companies and destinations. I teach classes on wellness and happiness at the Faculty of Tourism of the University of Girona, and on life purpose in the Master's in Mindfulness at the University of Barcelona. I also collaborate with the universities of Vigo and Rovira i Virgili. As a wellness tourism consultant, I have developed a system based on consciousness to create creative experiences within the field of holistic wellness. I accompany groups on author's trips to India and the Camino de Santiago. I have published the book Mindful Travel – el antimanual creativo (Eunate Ediciones, 2022).
Noemi Muñoz Perez
Naturopath, evolutionary astrologer, shamanist and somatic coach. I accompany people to awaken their inner listening so that they connect with their own inner guidance, and thus they can understand, accept, love themselves, flourish and be free in direct connection with Nature, with the aim of enhancing a more conscious humanity.
Do you want to participate in this program?
Reserve your placeFrequently asked questions about our programs
To doubts, answers
How is each season connected to the content of the program?
Each retreat is designed according to the energy and learnings of each season:
- Autumn: Letting go of what no longer serves us and strengthening the essence.
- Winter: Connect with the cold and stillness to regenerate.
- Spring: Awakening energy.
- Summer: Creativity and expansion.
Is there any type of follow-up after the training?
Yes. When you complete a module, you will have access to our Eco-Community, where each month you can continue your learning with live sessions, exercises, tips and exclusive resources to apply what you have learned to your daily life.
What is a typical day of in-person training like?
Every day combines:
- Wellness practices (yoga, meditation, forest bathing, etc.).
- Experiential workshops related to the station’s energy.
- Spare moments to rest or integrate.
- Healthy meals and time shared with the group.
How long does the Master’s degree last?
The Master consists of 4 programs; that is, 16 modules. We recommend doing 4 modules per year, one for each season. By doing this, you would obtain the complete Master in 4 years.
How can I register for a program, a module or several?
You can reserve a place directly through our website or contact us for more information about personalized itineraries.
How do I know if this training is for me?
If you feel the need to change habits, regain balance, make better decisions and live in a more conscious and healthy way, our training will help you achieve this.
Are there a limited number of places?
Yes, to guarantee an immersive and quality experience, our Programs have a limited number of participants. We recommend registering in advance to secure your place.
What happens after training?
The process doesn’t end with the in-person experience. You will become part of our Eco-Community, where you will receive monthly internships, advice, articles and new activities to continue learning and growing.
How are the programs structured?
Each program is made up of different practical and experiential modules, which combine theory and life experiences, group activities and personal integration.
What makes our trainings and ecostays special?
- Based on scientific evidence, with studies carried out at the University of Girona.
- They combine theory, practice and real measurements to understand how intention influences well-being.
- The environment is exceptional: the Cerdanya Viva Regenerative Institute offers a unique space surrounded by pure nature that promotes concentration, regeneration and well-being.
- The food is organic and local, helping to balance body and mind.
- The accommodation is comfortable with rooms designed for rest, also offering indoor and outdoor spaces for activities.
Do you want to participate in this program?
Reserve your place